“The Science of Affirmations: How Positive Self-Talk Can Rewire Your Brain”.
How do you wake up in the morning? I bet that most of you get out of your bed immediately and get ready for the day. What do you do at night when you have to go to bed? Of course, turn on the alarm for the next day what else? Nothing I guess. These are the things that 90% of the people do but what the rest 10% does is what makes them different from the rest of the population, they use affirmations. You need to know every little thing about affirmations so that you can make your life happier and peaceful and don’t forget to read morning affirmations for you.
As affirmations are the hottest topic in the town today, you must have heard this word from one of your friends or cousins. Affirmations are none other than the positivity you give to your body and mind. This is the practice of positive thinking and self-empowerment. Affirmations, I assure you, can help you realize your goals and alter your outlook on the world.
SCIENCE BEHIND AFFIRMATIONS
Saying positive statements to one own being and believing them is merely a straightforward science, not a miracle or magic. Doctors say that if a person is constantly chanting positivity around them, they are just reprogramming their subconscious mind. It actively affects your central nervous system. what was your boss’ attitude when you were late last time? A long unwanted discussion and how was your day after that? boring and stressful. Our brain receives the vibe from the surroundings we live in and what we hear.
It not only affects our mental health but also influences our physical health. Have you ever wondered why patients in the hospital are given a peaceful and relaxing environment and all the other distractions are knocked out? This is just because noises can deteriorate their health condition and can make it worse.
In addition, a 2008 survey found that hospitals outside of cities and industrial areas had higher patient recovery rates than hospitals in urban areas.
As every coin has two sides similarly, affirmations can affect in both ways, positively and negatively
. Positive affirmations such as “I CAN DO THIS”, “IM BEAUTIFUL THE WAY IM” or “IM BORN TO ACHIEVE SOMETHING IN MY LIFE” can help you in your darkest times.
These positive statements can encourage you and motivate do to everything and anything in your life. These sentences act as medicine for your disturbed mental health. However, these affirmations can impact negatively as well. Affirmations such as “IM DUMB”,” IM UNIMPORTANT” and “IM STUPID” can cause all the harm to you.
Affirmations are so powerful that they can destroy your mental peace and can distract
you from your tasks.
ARE AFFIRMATIONS POWERFUL?
Yeah, affirmative sentences can make your life delighted. These statements help you to perform certain tasks which you have never done. For instance, waking up early in the morning and going on a walk. If you are using them for manifesting good health. Moreover, they also help you to concentrate better on certain things and to be more productive.
It helps you to have commitments in your life and stick to them. It not only helps you to develop a positive approach toward life but also helps you to eliminate all the toxicity around you. Undoubtedly you can say goodbye to self-doubt and dissatisfaction as you will be confident all the time.
HOW TO USE AFFIRMATIONS IN THE CORRECT WAY
Using affirmations is not rocket science but you can use them effectively by just following three simple ingredients:
CONFIDENCE: Whenever you are saying an affirmation to yourself be confident. There is no room for
self-doubt at all. You have to give your entire energy to the universe and trust the process. Over time, you’ll not only gain self-assurance but also patience. I’m confident that you’ll be pleased with the outcome.
ACTIONS: Taking affirmations to the next level is to execute them. for instance, you want a dream job at Apple as a software engineer so you need to work hard for it. You have to be a college graduate and you have to fill the job vacancy. You cannot be spoon-fed with information all the time. you have to get out of your comfort zone and experiment with the things. Remember, God helps those who help themselves.
CONSISTENCY: Consistency is the key to anything and everything on this planet. To spill the beans, if you want to achieve long-term goals this is all you require. Saying affirmations only once a day and you are expecting to change, I’m sorry your expectations are way too high. You should at least proverb the statements four times a day. This number can be inclined to ten times as well in a day.
TEN POSITIVE AFFIRMATIONS FOR YOU
You can use these morning affirmations and feel the energy around you, positive.
- I have an abundance of energy.
- Today, I will learn and grow.
- Success will find me today.
- I am cherished.
- I am attractive.
- I am strong.
- Today, I’ll try to be a better person.
- Today I’m a magnet of ideas.
- Today is full of possibilities.
- I will be fearless today.
BEST TIME TO USE AFFIRMATIONS
There is never an ideal moment to use affirmations. But it is believed that the time when we wake up in the morning and when we go to bed at night are the crucial hours of our day. This is because when we wake up in the morning, our mind is fresh and open up to grab positivity. The energy that we give to our body early morning is how the day is going to be.
However, when we go to our bed, our mind flashes our memory of what all things happened during the day and also helps to process things during sleep. Affirmations used at these two times of the day work like magic.
Honestly, it has been 6 months since I’m using affirmations. It has influenced my overall growth. Despite the fact that I overthink professionally, these encouraging words have significantly mitigated my issue. Trust me, in the beginning, it seems like a mountain, but slowly and gradually when you engage yourself you will experience ample positivity around you.
In my perspective, affirmations do work if you use them effectively and precisely. These can help you to achieve wonders in your life.
Luckily, you can manifest everything from your relationship to fitness and whatnot. It just seems like a blessing in disguise.
Last, but not the least, It always seems impossible until it is done.
